Nutrient Comparison: Dried Beechnuts VS Pickled Hawaiian Style Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Pickled Hawaiian Style Radishes:
- 100 grams of Dried Beechnuts have 15.2 times more Vitamin B1, 12.4 times more Vitamin B2, 2.8 times more Vitamin B3, 4.7 times more Vitamin B5, 6.8 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than Pickled Hawaiian Style Radishes.
- 100 grams of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Dried Beechnuts as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Pickled Hawaiian Style Radishes:
- 100 grams of Dried Beechnuts have 3.9 times more Copper, 10.7 times more Iron, 23.5 times more Manganese, 3.1 times more Potassium and 1.6 times more Zinc than Pickled Hawaiian Style Radishes.
- While 100 g of Pickled Hawaiian Style Radishes contain 28 times more Calcium, more Phosphorus, 20.8 times more Sodium and 13.9 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Dried Beechnuts as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 20.6 times more Energy, 166.7 times more Fat, 62.2 times more Saturated Fat, 19.8 times more Omega 3, 375.3 times more Omega 6, 6.4 times more Carbohydrate and 5.6 times more Protein than Pickled Hawaiian Style Radishes.
- 100 grams of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein