Nutrient Comparison: Dried Beechnuts VS Pickled Hawaiian Style Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Pickled Hawaiian Style Radishes:
- 1 kilogram of Dried Beechnuts has 15.2 times more Vitamin B1, 12.4 times more Vitamin B2, 2.8 times more Vitamin B3, 4.7 times more Vitamin B5, 6.8 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than Pickled Hawaiian Style Radishes.
- 1 kilogram of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Dried Beechnuts as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Pickled Hawaiian Style Radishes:
- 1 kilogram of Dried Beechnuts has 3.9 times more Copper, 10.7 times more Iron, 23.5 times more Manganese, 3.1 times more Potassium and 1.6 times more Zinc than Pickled Hawaiian Style Radishes.
- While 1 kg of Pickled Hawaiian Style Radishes contains 28 times more Calcium, more Phosphorus, 20.8 times more Sodium and 13.9 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Dried Beechnuts as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 20.6 times more Energy, 166.7 times more Fat, 62.2 times more Saturated Fat, 19.8 times more Omega 3, 375.3 times more Omega 6, 6.4 times more Carbohydrate and 5.6 times more Protein than Pickled Hawaiian Style Radishes.
- 1 kilogram of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein