Nutrient Comparison: Vegetarian meatloaf or patties VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Vegetarian meatloaf or patties versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vegetarian meatloaf or patties vs Dried Beechnuts:
- 7 ounces of Vegetarian meatloaf or patties have 3 times more Vitamin B1, 1.6 times more Vitamin B2, 11.4 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin B12 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.4 times more Vitamin B9 and more Vitamin C than Vegetarian meatloaf or patties.
- 7 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Vegetarian meatloaf or patties as well as Dried Beechnuts have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Vegetarian meatloaf or patties vs Dried Beechnuts:
- 7 ounces of Vegetarian meatloaf or patties have 29 times more Calcium, more Magnesium, more Phosphorus, 14.5 times more Sodium and 5 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 5.7 times more Potassium than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Dried Beechnuts contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vegetarian meatloaf or patties have 3.4 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.9 times more Energy, 5.6 times more Fat, 4 times more Saturated Fat, 3.3 times more Omega 3, 4.4 times more Omega 6 and 4.2 times more Carbohydrate than Vegetarian meatloaf or patties.