Nutrient Comparison: Almond paste VS Meatless Meatballs per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Meatless Meatballs:
- 5 ounces of Almond paste have 1.9 times more Vitamin B2 and 7.8 times more Vitamin E than Meatless Meatballs.
- While 5 oz of Meatless Meatballs contain 11.4 times more Vitamin B1, 1.8 times more Vitamin B3, 4.4 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- Both Almond paste and Meatless Meatballs provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Meatless Meatballs:
- 5 ounces of Almond paste have 6.9 times more Calcium, 7.2 times more Magnesium, 1.7 times more Potassium and 5.3 times more Selenium than Meatless Meatballs.
- While 5 oz of Meatless Meatballs contain 1.6 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus and 61.1 times more Sodium than Almond paste.
- Both Almond paste and Meatless Meatballs contain similar levels of Zinc per five ounces.
- 5 ounces of Meatless Meatballs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 2.3 times more Energy, 3.1 times more Fat, 1.8 times more Saturated Fat, 1.3 times more Omega 6, 6 times more Carbohydrate and 29 times more Sugars than Meatless Meatballs.
- While 5 oz of Meatless Meatballs contain 2.6 times more Omega 3 and 2.3 times more Protein than Almond paste.
- Both Almond paste and Meatless Meatballs offer comparable quantities of Fiber per five ounces.