Nutrient Comparison: Meatless Luncheon Slices VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Luncheon Slices versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Luncheon Slices vs Dried Beechnuts:
- 14 ounces of Meatless Luncheon Slices have 13.2 times more Vitamin B1, 12.7 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain more Vitamin C than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Meatless Luncheon Slices as well as Dried Beechnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Meatless Luncheon Slices vs Dried Beechnuts:
- 14 ounces of Meatless Luncheon Slices have 41 times more Calcium, 1.4 times more Copper, more Magnesium, more Phosphorus, 18.7 times more Sodium and 4.4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Iron and 5.1 times more Potassium than Meatless Luncheon Slices.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Luncheon Slices have 2.9 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3 times more Energy, 4.5 times more Fat, 4.3 times more Saturated Fat, 3.5 times more Omega 3, 4.7 times more Omega 6 and 7.5 times more Carbohydrate than Meatless Luncheon Slices.