Nutrient Comparison: Meatless Luncheon Slices VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Meatless Luncheon Slices versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Meatless Luncheon Slices vs Dried Beechnuts:
- 1 pound of Meatless Luncheon Slices has 13.2 times more Vitamin B1, 12.7 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains more Vitamin C than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Meatless Luncheon Slices have insufficient amounts of Vitamin C
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Meatless Luncheon Slices as well as Dried Beechnuts have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Meatless Luncheon Slices vs Dried Beechnuts:
- 1 pound of Meatless Luncheon Slices has 41 times more Calcium, 1.4 times more Copper, more Magnesium, more Phosphorus, 18.7 times more Sodium and 4.4 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.4 times more Iron and 5.1 times more Potassium than Meatless Luncheon Slices.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Meatless Luncheon Slices has 2.9 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3 times more Energy, 4.5 times more Fat, 4.3 times more Saturated Fat, 3.5 times more Omega 3, 4.7 times more Omega 6 and 7.5 times more Carbohydrate than Meatless Luncheon Slices.