Nutrient Comparison: Almond paste VS Meatless Luncheon Slices per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Meatless Luncheon Slices:
- 1 pound of Almond paste has 1.4 times more Vitamin B2 and 4.5 times more Vitamin E than Meatless Luncheon Slices.
- While 1 lb of Meatless Luncheon Slices contains 48.8 times more Vitamin B1, 7.8 times more Vitamin B3, 24.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Meatless Luncheon Slices:
- 1 pound of Almond paste has 4.2 times more Calcium, 5.7 times more Magnesium and 1.6 times more Potassium than Meatless Luncheon Slices.
- While 1 lb of Meatless Luncheon Slices contains 2 times more Copper, 1.7 times more Phosphorus, 1.8 times more Selenium and 79 times more Sodium than Almond paste.
- Both Almond paste and Meatless Luncheon Slices contain similar levels of Iron and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 2.4 times more Energy, 2.5 times more Fat, 2 times more Saturated Fat, 1.4 times more Omega 6, 10.8 times more Carbohydrate, 16.3 times more Sugars and 4.4 times more Fiber than Meatless Luncheon Slices.
- While 1 lb of Meatless Luncheon Slices contains 2.5 times more Omega 3 and 2 times more Protein than Almond paste.