Nutrient Comparison: Almond paste VS Meatless Luncheon Slices per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Meatless Luncheon Slices:
- 100 grams of Almond paste have 1.4 times more Vitamin B2 and 4.5 times more Vitamin E than Meatless Luncheon Slices.
- While 100 g of Meatless Luncheon Slices contain 48.8 times more Vitamin B1, 7.8 times more Vitamin B3, 24.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Meatless Luncheon Slices:
- 100 grams of Almond paste have 4.2 times more Calcium, 5.7 times more Magnesium and 1.6 times more Potassium than Meatless Luncheon Slices.
- While 100 g of Meatless Luncheon Slices contain 2 times more Copper, 1.7 times more Phosphorus, 1.8 times more Selenium and 79 times more Sodium than Almond paste.
- Both Almond paste and Meatless Luncheon Slices contain similar levels of Iron and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 2.4 times more Energy, 2.5 times more Fat, 2 times more Saturated Fat, 1.4 times more Omega 6, 10.8 times more Carbohydrate, 16.3 times more Sugars and 4.4 times more Fiber than Meatless Luncheon Slices.
- While 100 g of Meatless Luncheon Slices contain 2.5 times more Omega 3 and 2 times more Protein than Almond paste.