Comparing Nutrients in 100 calories Almond pasteVS Canned Sprouted Mung Beans
Weight per 100 calories
Almond paste
22g
Canned Sprouted Mung Beans
833g
Almond paste has 38.2 times more energy per 100g than Canned Sprouted Mung Beans. It has very high energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Canned Sprouted Mung Beans?
Almond Paste VS Canned Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Canned Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Almond paste vs Canned Sprouted Mung Beans:
100 calories of Almond paste have 8.9 times more Vitamin E than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 14 times more Vitamin B1, 6.5 times more Vitamin B2, 5.9 times more Vitamin B3, 48.3 times more Vitamin B5, 33.9 times more Vitamin B6, 5.2 times more Vitamin B9, 114.5 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Canned Sprouted Mung Beans:
100 kcal of Canned Sprouted Mung Beans, Solids contain 3.1 times more Calcium, 13.2 times more Copper, 10.3 times more Iron, 2.6 times more Magnesium, 3.3 times more Manganese, 4.7 times more Phosphorus, 3.3 times more Potassium, 5.5 times more Selenium, 178.1 times more Sodium, 7.2 times more Zinc and 260.5 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 12.1 times more Fat, 9.7 times more Omega 6 and 1.4 times more Sugars than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 1.7 times more Carbohydrate, 6.4 times more Fiber and 5.9 times more Protein than Almond paste.
Both Almond paste and Canned Sprouted Mung Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Sprouted Mung Beans provide inadequate amounts of Omega 6