Nutrient Comparison: Almond paste VS Canned Sprouted Mung Beans per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Canned Sprouted Mung Beans:
- 100 grams of Almond paste have 2.7 times more Vitamin B1, 5.9 times more Vitamin B2, 6.5 times more Vitamin B3, 7.3 times more Vitamin B9 and 338.5 times more Vitamin E than Canned Sprouted Mung Beans.
- While 100 g of Canned Sprouted Mung Beans, Solids contain 1.3 times more Vitamin B5 and more Vitamin K than Almond paste.
- Both Almond paste and Canned Sprouted Mung Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- 100 grams of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin E
- Both Almond paste as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Canned Sprouted Mung Beans:
- 100 grams of Almond paste have 12.3 times more Calcium, 2.9 times more Copper, 3.7 times more Iron, 14.4 times more Magnesium, 11.7 times more Manganese, 8.1 times more Phosphorus, 11.6 times more Potassium, 7 times more Selenium and 5.3 times more Zinc than Canned Sprouted Mung Beans.
- While 100 g of Canned Sprouted Mung Beans, Solids contain 4.7 times more Sodium and 6.8 times more Water than Almond paste.
- 100 grams of Canned Sprouted Mung Beans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 38.2 times more Energy, 462.3 times more Fat, 164.3 times more Saturated Fat, 33.2 times more Omega 3, 371.7 times more Omega 6, 22.3 times more Carbohydrate, 51.8 times more Sugars, 6 times more Fiber and 6.4 times more Protein than Canned Sprouted Mung Beans.
- 100 grams of Canned Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate