Comparing Nutrients in 100 calories Almond pasteVS Boiled Green Snap Beans
Weight per 100 calories
Almond paste
22g
Boiled Green Snap Beans
286g
Almond paste has 13.1 times more energy per 100g than Boiled Green Snap Beans. It has very high energy density when compared to other foods. Boiled and Drained Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Green Snap Beans?
Almond Paste VS Boiled Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Green Snap Beans?
Lets compare vitamin content per 100 calories of Almond paste vs Boiled Green Snap Beans:
100 calories of Almond paste have 2.2 times more Vitamin E than Boiled Green Snap Beans.
While 100 kcal of Boiled and Drained Green Snap Beans contain more Vitamin A, 11.8 times more Vitamin B1, 3.1 times more Vitamin B2, 5.7 times more Vitamin B3, 8.6 times more Vitamin B5, 20.4 times more Vitamin B6, 5.9 times more Vitamin B9, 1269.3 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Boiled Green Snap Beans:
100 kcal of Boiled and Drained Green Snap Beans contain 3.3 times more Calcium, 1.6 times more Copper, 5.3 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 1.5 times more Phosphorus, 6.1 times more Potassium, 2.2 times more Zinc and 82.9 times more Water than Almond paste.
Both Almond paste as well as Boiled and Drained Green Snap Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 7.6 times more Fat and 7.6 times more Omega 6 than Boiled Green Snap Beans.
While 100 kcal of Boiled and Drained Green Snap Beans contain 5.9 times more Omega 3, 2.2 times more Carbohydrate, 1.3 times more Sugars, 8.7 times more Fiber and 2.7 times more Protein than Almond paste.
Both Almond paste and Boiled Green Snap Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Green Snap Beans provide inadequate amounts of Omega 6