Nutrient Comparison: Almond paste VS Boiled Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Boiled Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Boiled Green Snap Beans:
- 1 kilogram of Almond paste has 4.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B9 and 29.4 times more Vitamin E than Boiled Green Snap Beans.
- While 1 kg of Boiled and Drained Green Snap Beans contains more Vitamin A, 1.6 times more Vitamin B6, 97 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Boiled Green Snap Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Almond paste as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Boiled Green Snap Beans:
- 1 kilogram of Almond paste has 3.9 times more Calcium, 8 times more Copper, 2.5 times more Iron, 7.2 times more Magnesium, 3 times more Manganese, 8.9 times more Phosphorus, 2.2 times more Potassium, 21 times more Selenium and 5.9 times more Zinc than Boiled Green Snap Beans.
- While 1 kg of Boiled and Drained Green Snap Beans contains 6.3 times more Water than Almond paste.
- 1 kilogram of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 13.1 times more Energy, 99.1 times more Fat, 41.1 times more Saturated Fat, 2.2 times more Omega 3, 99.6 times more Omega 6, 6.1 times more Carbohydrate, 10 times more Sugars, 1.5 times more Fiber and 4.8 times more Protein than Boiled Green Snap Beans.
- 1 kilogram of Boiled Green Snap Beans provide inadequate amounts of Energy and Omega 6