Comparing Nutrients in 100 calories Almond pasteVS Boiled White Beans
Weight per 100 calories
Almond paste
22g
Boiled White Beans
72g
Almond paste has 3.3 times more energy per 100g than Boiled White Beans. It has very high energy density when compared to other foods. Boiled White Beans having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Boiled White Beans?
Almond Paste VS Boiled White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Boiled White Beans?
Lets compare vitamin content per 100 calories of Almond paste vs Boiled White Beans:
100 calories of Almond paste have 2.7 times more Vitamin B2 and 4.4 times more Vitamin E than Boiled White Beans.
While 100 kcal of Boiled White Beans contain 4.7 times more Vitamin B1, 6.7 times more Vitamin B5, 8.5 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Almond paste as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Boiled White Beans:
100 kcal of Boiled White Beans contain 1.7 times more Calcium, 2.1 times more Copper, 7.6 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 5.9 times more Potassium and 3.1 times more Zinc than Almond paste.
Both Almond paste as well as Boiled White Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 24.1 times more Fat, 20.4 times more Omega 6 and 32.4 times more Sugars than Boiled White Beans.
While 100 kcal of Boiled White Beans contain 1.7 times more Carbohydrate, 4.3 times more Fiber and 3.6 times more Protein than Almond paste.
Both Almond paste and Boiled White Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Boiled White Beans provide inadequate amounts of Omega 6