Nutrient Comparison: Almond paste VS Boiled White Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Boiled White Beans:
- 1 pound of Almond paste has 9 times more Vitamin B2, 10.2 times more Vitamin B3 and 14.4 times more Vitamin E than Boiled White Beans.
- While 1 lb of Boiled White Beans contains 1.4 times more Vitamin B1, 2 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Boiled White Beans provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- 1 pound of Boiled White Beans have insufficient amounts of Vitamin B3
- Both Almond paste as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Boiled White Beans:
- 1 pound of Almond paste has 1.9 times more Calcium, 1.6 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus and 3.2 times more Selenium than Boiled White Beans.
- While 1 lb of Boiled White Beans contains 2.3 times more Iron and 1.8 times more Potassium than Almond paste.
- Both Almond paste and Boiled White Beans contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 3.3 times more Energy, 79.3 times more Fat, 28.9 times more Saturated Fat, 2.9 times more Omega 3, 67.2 times more Omega 6, 1.9 times more Carbohydrate and 106.6 times more Sugars than Boiled White Beans.
- While 1 lb of Boiled White Beans contains 1.3 times more Fiber than Almond paste.
- Both Almond paste and Boiled White Beans offer comparable quantities of Protein per one pound.
- 1 pound of Boiled White Beans provide inadequate amounts of Omega 6