Nutrient Comparison: Almond paste VS Boiled White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled White Beans:
- 14 ounces of Almond paste have 9 times more Vitamin B2, 10.2 times more Vitamin B3 and 14.4 times more Vitamin E than Boiled White Beans.
- While 14 oz of Boiled White Beans contain 1.4 times more Vitamin B1, 2 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Boiled White Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- 14 ounces of Boiled White Beans have insufficient amounts of Vitamin B3
- Both Almond paste as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled White Beans:
- 14 ounces of Almond paste have 1.9 times more Calcium, 1.6 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus and 3.2 times more Selenium than Boiled White Beans.
- While 14 oz of Boiled White Beans contain 2.3 times more Iron and 1.8 times more Potassium than Almond paste.
- Both Almond paste and Boiled White Beans contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.3 times more Energy, 79.3 times more Fat, 28.9 times more Saturated Fat, 2.9 times more Omega 3, 67.2 times more Omega 6, 1.9 times more Carbohydrate and 106.6 times more Sugars than Boiled White Beans.
- While 14 oz of Boiled White Beans contain 1.3 times more Fiber than Almond paste.
- Both Almond paste and Boiled White Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled White Beans provide inadequate amounts of Omega 6