Comparing Nutrients in 100 calories Almond pasteVS Powder No Sugar Added Cocoa Mix
Weight per 100 calories
Almond paste
22g
Powder No Sugar Added Cocoa Mix
26.5g
Almond paste has 1.2 times more energy per 100g than Powder No Sugar Added Cocoa Mix. It has very high energy density when compared to other foods. Powder No Sugar Added Cocoa Mix having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Powder No Sugar Added Cocoa Mix?
Almond Paste VS Powder No Sugar Added Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Powder No Sugar Added Cocoa Mix?
Lets compare vitamin content per 100 calories of Almond paste vs Powder No Sugar Added Cocoa Mix:
100 calories of Almond paste have 4.3 times more Vitamin B9 and 278.6 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 4 times more Vitamin B1, 4.1 times more Vitamin B2, 41.2 times more Vitamin B5, 10.7 times more Vitamin B6 and more Vitamin B12 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
100 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Powder No Sugar Added Cocoa Mix:
100 kcal of Powder No Sugar Added Cocoa Mix contain 4.1 times more Calcium, 2 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 4.2 times more Phosphorus, 10.5 times more Potassium, 4.9 times more Selenium, 118.2 times more Sodium and 2.8 times more Zinc than Almond paste.
Both Almond paste and Powder No Sugar Added Cocoa Mix contain similar levels of Manganese per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 7.6 times more Fat, 54.6 times more Omega 3 and 58.8 times more Omega 6 than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 1.8 times more Carbohydrate, 1.3 times more Sugars, 1.9 times more Fiber and 2.1 times more Protein than Almond paste.
Both Almond paste and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy per 100 calories.
100 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6