Nutrient Comparison: Almond paste VS Powder No Sugar Added Cocoa Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Powder No Sugar Added Cocoa Mix:
- 1 kilogram of Almond paste has 1.3 times more Vitamin B3, 5.2 times more Vitamin B9 and 338.5 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
- While 1 kg of Powder No Sugar Added Cocoa Mix contains 3.3 times more Vitamin B1, 3.4 times more Vitamin B2, 33.9 times more Vitamin B5, 8.8 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin B12
- 1 kilogram of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin E
- Both Almond paste as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Powder No Sugar Added Cocoa Mix:
- 1 kilogram of Almond paste has 1.3 times more Manganese than Powder No Sugar Added Cocoa Mix.
- While 1 kg of Powder No Sugar Added Cocoa Mix contains 3.3 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus, 8.6 times more Potassium, 4 times more Selenium, 97.3 times more Sodium and 2.3 times more Zinc than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.2 times more Energy, 9.2 times more Fat, 1.5 times more Saturated Fat, 66.3 times more Omega 3 and 71.5 times more Omega 6 than Powder No Sugar Added Cocoa Mix.
- While 1 kg of Powder No Sugar Added Cocoa Mix contains 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Almond paste.
- Both Almond paste and Powder No Sugar Added Cocoa Mix offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6