Nutrient Comparison: Almond paste VS Powder No Sugar Added Cocoa Mix per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Powder No Sugar Added Cocoa Mix:
- 100 grams of Almond paste have 1.3 times more Vitamin B3, 5.2 times more Vitamin B9 and 338.5 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
- While 100 g of Powder No Sugar Added Cocoa Mix contain 3.3 times more Vitamin B1, 3.4 times more Vitamin B2, 33.9 times more Vitamin B5, 8.8 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin B12
- 100 grams of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin E
- Both Almond paste as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Powder No Sugar Added Cocoa Mix:
- 100 grams of Almond paste have 1.3 times more Manganese than Powder No Sugar Added Cocoa Mix.
- While 100 g of Powder No Sugar Added Cocoa Mix contain 3.3 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus, 8.6 times more Potassium, 4 times more Selenium, 97.3 times more Sodium and 2.3 times more Zinc than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.2 times more Energy, 9.2 times more Fat, 1.5 times more Saturated Fat, 66.3 times more Omega 3 and 71.5 times more Omega 6 than Powder No Sugar Added Cocoa Mix.
- While 100 g of Powder No Sugar Added Cocoa Mix contain 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Almond paste.
- Both Almond paste and Powder No Sugar Added Cocoa Mix offer comparable quantities of Sugars per 100 grams.
- 100 grams of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6