Almond Paste VS Powder Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Powder Cocoa Mix?
Lets compare vitamin content per 100 calories of Almond paste vs Powder Cocoa Mix:
- 100 calories of Almond paste have 10.6 times more Vitamin B9 and 61.9 times more Vitamin E than Powder Cocoa Mix.
- While 100 kcal of Powder Cocoa Mix contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 9.1 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
- 100 calories of Powder Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin E
- Both Almond paste as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Powder Cocoa Mix:
- 100 calories of Almond paste have 1.4 times more Copper, 1.4 times more Magnesium and 2.8 times more Manganese than Powder Cocoa Mix.
- While 100 kcal of Powder Cocoa Mix contain 1.4 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Selenium and 64.4 times more Sodium than Almond paste.
- Both Almond paste and Powder Cocoa Mix contain similar levels of Calcium, Iron and Zinc per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 6 times more Fat, 57.6 times more Omega 3 and 45.3 times more Omega 6 than Powder Cocoa Mix.
- While 100 kcal of Powder Cocoa Mix contain 2 times more Carbohydrate and 2.1 times more Sugars than Almond paste.
- Both Almond paste and Powder Cocoa Mix offer comparable quantities of Energy, Fiber and Protein per 100 calories.
- 100 calories of Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6