Nutrient Comparison: Almond paste VS Powder Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Powder Cocoa Mix:
- 14 ounces of Almond paste have 2.4 times more Vitamin B3, 12.2 times more Vitamin B9 and 71.3 times more Vitamin E than Powder Cocoa Mix.
- While 14 oz of Powder Cocoa Mix contain 1.4 times more Vitamin B2, 7.9 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- Both Almond paste and Powder Cocoa Mix provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12
- 14 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin E
- Both Almond paste as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Powder Cocoa Mix:
- 14 ounces of Almond paste have 1.3 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium and 3.2 times more Manganese than Powder Cocoa Mix.
- While 14 oz of Powder Cocoa Mix contain 2.3 times more Potassium and 56 times more Sodium than Almond paste.
- Both Almond paste and Powder Cocoa Mix contain similar levels of Phosphorus, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 6.9 times more Fat, 66.3 times more Omega 3, 52.1 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Powder Cocoa Mix.
- While 14 oz of Powder Cocoa Mix contain 1.8 times more Carbohydrate and 1.8 times more Sugars than Almond paste.
- Both Almond paste and Powder Cocoa Mix offer comparable quantities of Energy and Saturated Fat per 14 ounces.
- 14 ounces of Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6