Nutrient Comparison: Powder Cocoa Mix VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Cocoa Mix versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Cocoa Mix vs Dried Beechnuts:
- 14 ounces of Powder Cocoa Mix have 1.5 times more Vitamin B2 and more Vitamin B12 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B3, 6 times more Vitamin B6, 18.8 times more Vitamin B9 and 77.5 times more Vitamin C than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Dried Beechnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Powder Cocoa Mix as well as Dried Beechnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Powder Cocoa Mix vs Dried Beechnuts:
- 14 ounces of Powder Cocoa Mix have 133 times more Calcium, more Magnesium, more Phosphorus, 13.3 times more Sodium and 4.1 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.3 times more Copper, 2.1 times more Iron, 5 times more Manganese and 1.4 times more Potassium than Powder Cocoa Mix.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Cocoa Mix have 2.5 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Energy, 12.5 times more Fat, 2.4 times more Saturated Fat, 566.7 times more Omega 3 and 171.9 times more Omega 6 than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6