Comparing Nutrients in 500 calories Powder Cocoa MixVS Dried Beechnuts
Weight per 500 calories
Powder Cocoa Mix
126g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.4 times more energy per unit of mass than Powder Cocoa Mix, which is very high in comparison to other foods. Powder Cocoa Mix having high energy density.
Discover which food has more nutrients per 500 calories - Powder Cocoa Mix or Dried Beechnuts?
Powder Cocoa Mix VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Cocoa Mix or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Powder Cocoa Mix vs Dried Beechnuts:
500 calories of Powder Cocoa Mix have 2.2 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.2 times more Vitamin B1, 4.1 times more Vitamin B6, 13 times more Vitamin B9 and 53.6 times more Vitamin C than Powder Cocoa Mix.
500 calories of Powder Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
Both Powder Cocoa Mix as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3 in 500 calories.
Comparing minerals per 500 calories for Powder Cocoa Mix vs Dried Beechnuts:
500 calories of Powder Cocoa Mix have 192.5 times more Calcium, more Magnesium, more Phosphorus, 19.2 times more Sodium and 5.9 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.6 times more Copper, 1.4 times more Iron and 3.4 times more Manganese than Powder Cocoa Mix.
Both Powder Cocoa Mix and Dried Beechnuts contain similar levels of Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Powder Cocoa Mix have 3.6 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 8.6 times more Fat, 1.7 times more Saturated Fat, 391.6 times more Omega 3 and 118.8 times more Omega 6 than Powder Cocoa Mix.
Both Powder Cocoa Mix and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein