Comparing Nutrients in 500 calories Powder Cocoa MixVS Brazilnuts
Weight per 500 calories
Powder Cocoa Mix
126g
Brazilnuts
76g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Powder Cocoa Mix, which is very high in comparison to other foods. Powder Cocoa Mix having high energy density.
Discover which food has more nutrients per 500 calories - Powder Cocoa Mix or Brazilnuts?
Powder Cocoa Mix VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Cocoa Mix or Brazilnuts?
Lets compare vitamin content per 500 calories of Powder Cocoa Mix vs Brazilnuts:
500 calories of Powder Cocoa Mix have 26.7 times more Vitamin B2, 8 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B12 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.9 times more Vitamin B1 and 18 times more Vitamin E than Powder Cocoa Mix.
500 calories of Powder Cocoa Mix have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B12
Both Powder Cocoa Mix as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Powder Cocoa Mix vs Brazilnuts:
500 calories of Powder Cocoa Mix have 1.4 times more Calcium, 1.8 times more Potassium and 278.2 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.7 times more Copper, 2.7 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 231.6 times more Selenium and 1.7 times more Zinc than Powder Cocoa Mix.
Both Powder Cocoa Mix and Brazilnuts contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Powder Cocoa Mix have 11.8 times more Carbohydrate and 46.6 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 10.1 times more Fat, 4.1 times more Saturated Fat, 137.5 times more Omega 6 and 1.3 times more Protein than Powder Cocoa Mix.
Both Powder Cocoa Mix and Brazilnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Powder Cocoa Mix provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Powder Cocoa Mix as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.