Nutrient Comparison: Powder Cocoa Mix VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder Cocoa Mix versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder Cocoa Mix vs Brazilnuts:
- 7 ounces of Powder Cocoa Mix have 16.1 times more Vitamin B2, 2 times more Vitamin B3, 4.9 times more Vitamin B5 and more Vitamin B12 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 6.4 times more Vitamin B1, 3.7 times more Vitamin B9 and 29.7 times more Vitamin E than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Brazilnuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Powder Cocoa Mix as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Powder Cocoa Mix vs Brazilnuts:
- 7 ounces of Powder Cocoa Mix have 168 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 6.1 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 4.5 times more Manganese, 2.3 times more Phosphorus, 383.4 times more Selenium and 2.8 times more Zinc than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Brazilnuts contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder Cocoa Mix have 7.1 times more Carbohydrate and 28.1 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.7 times more Energy, 16.8 times more Fat, 6.8 times more Saturated Fat, 12 times more Omega 3, 227.7 times more Omega 6, 2 times more Fiber and 2.1 times more Protein than Powder Cocoa Mix.
- 7 ounces of Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6