Comparing Nutrients in 500 calories Dried BeechnutsVS Prepared With Water Powder Cocoa Mix
Weight per 500 calories
Dried Beechnuts
86.8g
Prepared With Water Powder Cocoa Mix
909g
Dried Beechnuts have 10.5 times more energy per 100g than Prepared With Water Powder Cocoa Mix. It has very high energy density when compared to other foods. Prepared With Water Powder Cocoa Mix having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Prepared With Water Powder Cocoa Mix?
Dried Beechnuts VS Prepared With Water Powder Cocoa Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Prepared With Water Powder Cocoa Mix?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Prepared With Water Powder Cocoa Mix:
500 calories of Dried Beechnuts have 2.2 times more Vitamin B1, 4.1 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
While 500 kcal of Prepared With Water Powder Cocoa Mix contain 2.2 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
500 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A and Vitamin B3 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Prepared With Water Powder Cocoa Mix:
500 calories of Dried Beechnuts have 1.3 times more Copper, 1.4 times more Iron and 3.5 times more Manganese than Prepared With Water Powder Cocoa Mix.
While 500 kcal of Prepared With Water Powder Cocoa Mix contain 219.9 times more Calcium, more Magnesium, more Phosphorus, 20.1 times more Sodium, 6.1 times more Zinc and 137 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Prepared With Water Powder Cocoa Mix contain similar levels of Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 8.7 times more Fat, 1.7 times more Saturated Fat, more Omega 3 and 117.1 times more Omega 6 than Prepared With Water Powder Cocoa Mix.
While 500 kcal of Prepared With Water Powder Cocoa Mix contain 3.6 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Prepared With Water Powder Cocoa Mix offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6