Nutrient Comparison: Dried Beechnuts VS Prepared With Water Powder Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Prepared With Water Powder Cocoa Mix:
- 7 ounces of Dried Beechnuts have 23.4 times more Vitamin B1, 4.8 times more Vitamin B2, 10.8 times more Vitamin B3, 7.5 times more Vitamin B5, 42.8 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
- While 7 oz of Prepared With Water Powder Cocoa Mix contain more Vitamin B12 than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 7 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Prepared With Water Powder Cocoa Mix:
- 7 ounces of Dried Beechnuts have 14 times more Copper, 14.5 times more Iron, 36.2 times more Manganese, 10.3 times more Potassium and 1.7 times more Zinc than Prepared With Water Powder Cocoa Mix.
- While 7 oz of Prepared With Water Powder Cocoa Mix contain 21 times more Calcium, more Magnesium, more Phosphorus, 1.9 times more Sodium and 13.1 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 7 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 10.5 times more Energy, 90.9 times more Fat, 17.4 times more Saturated Fat, more Omega 3, 1226 times more Omega 6, 2.9 times more Carbohydrate and 6.7 times more Protein than Prepared With Water Powder Cocoa Mix.
- 7 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein