Nutrient Comparison: Dried Beechnuts VS Powder No Sugar Added Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Powder No Sugar Added Cocoa Mix:
- 7 ounces of Dried Beechnuts have 2.2 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Powder No Sugar Added Cocoa Mix.
- While 7 oz of Powder No Sugar Added Cocoa Mix contain 3.8 times more Vitamin B2, 4.1 times more Vitamin B5 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Powder No Sugar Added Cocoa Mix provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 7 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Powder No Sugar Added Cocoa Mix:
- 7 ounces of Dried Beechnuts have 2 times more Manganese than Powder No Sugar Added Cocoa Mix.
- While 7 oz of Powder No Sugar Added Cocoa Mix contain 576 times more Calcium, 2 times more Iron, more Magnesium, more Phosphorus, 2.7 times more Potassium, 23.1 times more Sodium and 9.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Powder No Sugar Added Cocoa Mix contain similar levels of Copper per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.5 times more Energy, 16.7 times more Fat, 3.2 times more Saturated Fat, 566.7 times more Omega 3 and 235.8 times more Omega 6 than Powder No Sugar Added Cocoa Mix.
- While 7 oz of Powder No Sugar Added Cocoa Mix contain 2.1 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
- 7 ounces of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6