Comparing Nutrients in 1 kilogram Dried Beechnuts VS Powder No Sugar Added Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Powder No Sugar Added Cocoa Mix	16%	7%	77%

Macro Nutrients

	Dried Beechnuts	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Energy	199% 5760kcal	130% 3770kcal	2900kcal per day for Men 19-50 years
Fat	515% 500g	31% 30g	97g per day for Men 19-50 years
Saturated Fat	179% 57g	55.5% 17.8g	32g per day for Men 19-50 years
Omega 3	1063% 17g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	1082% 184g	4.6% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 335g	553% 719g	130g per day for Men 19-50 years
Sugars	NA	519% 377g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	197% 75g	38g per day for Men 19-50 years
Protein	111% 62g	277% 155g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	253% 3.04mg	223% 2.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	285% 3.7mg	1077% 14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.77mg	67.8% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	185% 9.25mg	766% 38.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	526% 6.84mg	245% 3.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	283% 1130μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	492% 12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	172% 155mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.83% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Powder No Sugar Added Cocoa Mix	Recommended Dietary Allowance
Calcium	1% 10mg	576% 5760mg	1000mg per day for Men 19-50 years
Copper	744% 6.7mg	811% 7.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	308% 24.6mg	620% 49.6mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	495% 2080mg	420mg per day for Men 19-50 years
Manganese	583% 13.4mg	289% 6.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	1276% 8930mg	700mg per day for Men 19-50 years
Potassium	299% 10170mg	795% 27020mg	3400mg per day for Men 19-50 years
Selenium	NA	307% 169μg	55μg per day for Men 19-50 years
Sodium	25.3% 380mg	584% 8760mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	313% 34.4mg	11mg per day for Men 19-50 years
Water	1.8% 66g	0.92% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Powder No Sugar Added Cocoa Mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Powder No Sugar Added Cocoa Mix:

• 1 kilogram of Dried Beechnuts has 2.2 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Powder No Sugar Added Cocoa Mix.
• While 1 kg of Powder No Sugar Added Cocoa Mix contains 3.8 times more Vitamin B2, 4.1 times more Vitamin B5 and more Vitamin B12 than Dried Beechnuts.
• Both Dried Beechnuts and Powder No Sugar Added Cocoa Mix provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
• 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin B12
• 1 kilogram of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C
• Both Dried Beechnuts as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Dried Beechnuts vs Powder No Sugar Added Cocoa Mix:

• 1 kilogram of Dried Beechnuts has 2 times more Manganese than Powder No Sugar Added Cocoa Mix.
• While 1 kg of Powder No Sugar Added Cocoa Mix contains 576 times more Calcium, 2 times more Iron, more Magnesium, more Phosphorus, 2.7 times more Potassium, 23.1 times more Sodium and 9.6 times more Zinc than Dried Beechnuts.
• Both Dried Beechnuts and Powder No Sugar Added Cocoa Mix contain similar levels of Copper per one kilogram.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Beechnuts has 1.5 times more Energy, 16.7 times more Fat, 3.2 times more Saturated Fat, 566.7 times more Omega 3 and 235.8 times more Omega 6 than Powder No Sugar Added Cocoa Mix.
• While 1 kg of Powder No Sugar Added Cocoa Mix contains 2.1 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
• 1 kilogram of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6