Comparing Nutrients in 300 calories Dried BeechnutsVS Powder No Sugar Added Cocoa Mix
Weight per 300 calories
Dried Beechnuts
52g
Powder No Sugar Added Cocoa Mix
79.6g
Dried Beechnuts have 1.5 times more energy per 100g than Powder No Sugar Added Cocoa Mix. It has very high energy density when compared to other foods. Powder No Sugar Added Cocoa Mix having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Powder No Sugar Added Cocoa Mix?
Dried Beechnuts VS Powder No Sugar Added Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Powder No Sugar Added Cocoa Mix?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Powder No Sugar Added Cocoa Mix:
300 calories of Dried Beechnuts have 1.4 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Powder No Sugar Added Cocoa Mix.
While 300 kcal of Powder No Sugar Added Cocoa Mix contain 1.3 times more Vitamin B1, 5.8 times more Vitamin B2, 6.3 times more Vitamin B5 and more Vitamin B12 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
300 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A and Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Powder No Sugar Added Cocoa Mix:
300 calories of Dried Beechnuts have 1.3 times more Manganese than Powder No Sugar Added Cocoa Mix.
While 300 kcal of Powder No Sugar Added Cocoa Mix contain 880 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, more Magnesium, more Phosphorus, 4.1 times more Potassium, 35.2 times more Sodium and 14.6 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 10.9 times more Fat, 2.1 times more Saturated Fat, 370.9 times more Omega 3 and 154.3 times more Omega 6 than Powder No Sugar Added Cocoa Mix.
While 300 kcal of Powder No Sugar Added Cocoa Mix contain 3.3 times more Carbohydrate and 3.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6