Comparing Nutrients in 300 calories Powder No Sugar Added Cocoa MixVS Brazilnuts
Weight per 300 calories
Powder No Sugar Added Cocoa Mix
79.6g
Brazilnuts
45.5g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Powder No Sugar Added Cocoa Mix, which is very high in comparison to other foods. Powder No Sugar Added Cocoa Mix having high energy density.
Discover which food has more nutrients per 300 calories - Powder No Sugar Added Cocoa Mix or Brazilnuts?
Powder No Sugar Added Cocoa Mix VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder No Sugar Added Cocoa Mix or Brazilnuts?
Lets compare vitamin content per 300 calories of Powder No Sugar Added Cocoa Mix vs Brazilnuts:
300 calories of Powder No Sugar Added Cocoa Mix have 69.9 times more Vitamin B2, 36.4 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin B12 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Vitamin B1 and 80.8 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
300 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B12
Both Powder No Sugar Added Cocoa Mix as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Powder No Sugar Added Cocoa Mix vs Brazilnuts:
300 calories of Powder No Sugar Added Cocoa Mix have 6.3 times more Calcium, 3.6 times more Iron, 2.2 times more Phosphorus, 7.2 times more Potassium, 510.4 times more Sodium and 1.5 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Copper and 64.9 times more Selenium than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Brazilnuts contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Powder No Sugar Added Cocoa Mix have 10.7 times more Carbohydrate, 28.2 times more Sugars, 1.7 times more Fiber and 1.9 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 12.8 times more Fat, 5.2 times more Saturated Fat and 178.7 times more Omega 6 than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Powder No Sugar Added Cocoa Mix as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.