Nutrient Comparison: Powder No Sugar Added Cocoa Mix VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Powder No Sugar Added Cocoa Mix versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Powder No Sugar Added Cocoa Mix vs Brazilnuts:
- 1 pound of Powder No Sugar Added Cocoa Mix has 40 times more Vitamin B2, 3.7 times more Vitamin B3, 20.8 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin B12 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.3 times more Vitamin B1, 1.6 times more Vitamin B9 and 141.3 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
- 1 pound of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Powder No Sugar Added Cocoa Mix as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Powder No Sugar Added Cocoa Mix vs Brazilnuts:
- 1 pound of Powder No Sugar Added Cocoa Mix has 3.6 times more Calcium, 2 times more Iron, 1.2 times more Phosphorus, 4.1 times more Potassium and 292 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.4 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese and 113.4 times more Selenium than Powder No Sugar Added Cocoa Mix.
- Both Powder No Sugar Added Cocoa Mix and Brazilnuts contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Powder No Sugar Added Cocoa Mix has 6.1 times more Carbohydrate and 16.2 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.7 times more Energy, 22.4 times more Fat, 9.1 times more Saturated Fat, 12 times more Omega 3 and 312.3 times more Omega 6 than Powder No Sugar Added Cocoa Mix.
- Both Powder No Sugar Added Cocoa Mix and Brazilnuts offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6