Nutrient Comparison: Dried Beechnuts VS Powder No Sugar Added Cocoa Mix per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Powder No Sugar Added Cocoa Mix:
- 100 grams of Dried Beechnuts have 2.2 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Powder No Sugar Added Cocoa Mix.
- While 100 g of Powder No Sugar Added Cocoa Mix contain 3.8 times more Vitamin B2, 4.1 times more Vitamin B5 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Powder No Sugar Added Cocoa Mix provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- 100 grams of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Powder No Sugar Added Cocoa Mix:
- 100 grams of Dried Beechnuts have 2 times more Manganese than Powder No Sugar Added Cocoa Mix.
- While 100 g of Powder No Sugar Added Cocoa Mix contain 576 times more Calcium, 2 times more Iron, more Magnesium, more Phosphorus, 2.7 times more Potassium, 23.1 times more Sodium and 9.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Powder No Sugar Added Cocoa Mix contain similar levels of Copper per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.5 times more Energy, 16.7 times more Fat, 3.2 times more Saturated Fat, 566.7 times more Omega 3 and 235.8 times more Omega 6 than Powder No Sugar Added Cocoa Mix.
- While 100 g of Powder No Sugar Added Cocoa Mix contain 2.1 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
- 100 grams of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6