Nutrient Comparison: Dried Beechnuts VS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 100 grams of Dried Beechnuts have more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Dried Beechnuts vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 100 grams of Dried Beechnuts have 1.4 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 100 g of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 100 times more Calcium and 22.4 times more Sodium than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium
- 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.4 times more Energy, 3.3 times more Fat and 2.1 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 100 g of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 1.7 times more Saturated Fat and 2.2 times more Carbohydrate than Dried Beechnuts.