Nutrient Comparison: Dried Beechnuts VS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 5 ounces of Dried Beechnuts have more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Dried Beechnuts vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 5 ounces of Dried Beechnuts have 1.4 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 5 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 100 times more Calcium and 22.4 times more Sodium than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.4 times more Energy, 3.3 times more Fat and 2.1 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 5 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 1.7 times more Saturated Fat and 2.2 times more Carbohydrate than Dried Beechnuts.