Nutrient Comparison: Dried Beechnuts VS Black Tea, Ready-to-drink, Lemon, Sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Black Tea, Ready-to-drink, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 5 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 5 ounces of Dried Beechnuts have 111.7 times more Copper, more Iron, 11.9 times more Manganese, 72.6 times more Potassium, 12.7 times more Sodium and 36 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
- While 5 oz of Black Tea, Ready-to-drink, Lemon, Sweetened contain 13.5 times more Water than Dried Beechnuts.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 12.8 times more Energy, 227.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.1 times more Carbohydrate and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein