Comparing Nutrients in 300 calories Dried BeechnutsVS Black Tea, Ready-to-drink, Lemon, Sweetened
Weight per 300 calories
Dried Beechnuts
52g
Black Tea, Ready-to-drink, Lemon, Sweetened
667g
Dried Beechnuts have 12.8 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Sweetened. It has very high energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Sweetened having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Black Tea, Ready-to-drink, Lemon, Sweetened?
Dried Beechnuts VS Black Tea, Ready-to-drink, Lemon, Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Black Tea, Ready-to-drink, Lemon, Sweetened?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Black Tea, Ready-to-drink, Lemon, Sweetened:
300 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Sweetened.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Black Tea, Ready-to-drink, Lemon, Sweetened:
300 calories of Dried Beechnuts have 8.7 times more Copper, more Iron and 5.7 times more Potassium than Black Tea, Ready-to-drink, Lemon, Sweetened.
While 300 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 172.5 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Black Tea, Ready-to-drink, Lemon, Sweetened contain similar levels of Manganese per 300 calories.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Copper, Iron and Potassium
Both Dried Beechnuts as well as Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 17.8 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Black Tea, Ready-to-drink, Lemon, Sweetened.
While 300 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 4.1 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Black Tea, Ready-to-drink, Lemon, Sweetened offer comparable quantities of Energy per 300 calories.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Protein in 300 calories.