Comparing Nutrients in 500 calories Dried BeechnutsVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Weight per 500 calories
Dried Beechnuts
86.8g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
125g
Dried Beechnuts have 1.4 times more energy per 100g than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix. It has very high energy density when compared to other foods. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Dried Beechnuts VS Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
500 calories of Dried Beechnuts have more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Dried Beechnuts vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
500 calories of Dried Beechnuts have more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While 500 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 144 times more Calcium and 32.2 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain similar levels of Iron per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium
500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 2.3 times more Fat than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While 500 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 2.5 times more Saturated Fat and 3.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Energy per 500 calories.
Both Dried Beechnuts as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide inadequate amounts of Protein in 500 calories.