Comparing Nutrients in 100 calories Almond pasteVS Prepared With Water Powder Cocoa Mix
Weight per 100 calories
Almond paste
22g
Prepared With Water Powder Cocoa Mix
182g
Almond paste has 8.3 times more energy per 100g than Prepared With Water Powder Cocoa Mix. It has very high energy density when compared to other foods. Prepared With Water Powder Cocoa Mix having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Prepared With Water Powder Cocoa Mix?
Almond Paste VS Prepared With Water Powder Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Prepared With Water Powder Cocoa Mix?
Lets compare vitamin content per 100 calories of Almond paste vs Prepared With Water Powder Cocoa Mix:
100 calories of Almond paste have 8.8 times more Vitamin B9 and 54.2 times more Vitamin E than Prepared With Water Powder Cocoa Mix.
While 100 kcal of Prepared With Water Powder Cocoa Mix contain 1.6 times more Vitamin B2, 9.1 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin B12 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
100 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Prepared With Water Powder Cocoa Mix:
100 calories of Almond paste have 1.3 times more Magnesium and 2.8 times more Manganese than Prepared With Water Powder Cocoa Mix.
While 100 kcal of Prepared With Water Powder Cocoa Mix contain 1.4 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Selenium, 67.5 times more Sodium and 51.1 times more Water than Almond paste.
Both Almond paste and Prepared With Water Powder Cocoa Mix contain similar levels of Calcium, Copper, Iron and Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 6.1 times more Fat, more Omega 3 and 44.6 times more Omega 6 than Prepared With Water Powder Cocoa Mix.
While 100 kcal of Prepared With Water Powder Cocoa Mix contain 2 times more Carbohydrate and 2.1 times more Sugars than Almond paste.
Both Almond paste and Prepared With Water Powder Cocoa Mix offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6