Nutrient Comparison: Almond paste VS Prepared With Water Powder Cocoa Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Prepared With Water Powder Cocoa Mix:
- 5 ounces of Almond paste have 6.3 times more Vitamin B1, 5.3 times more Vitamin B2, 17.6 times more Vitamin B3, 2.3 times more Vitamin B6, 73 times more Vitamin B9 and 451.3 times more Vitamin E than Prepared With Water Powder Cocoa Mix.
- While 5 oz of Prepared With Water Powder Cocoa Mix contain more Vitamin B12 than Almond paste.
- Both Almond paste and Prepared With Water Powder Cocoa Mix provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12
- 5 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Prepared With Water Powder Cocoa Mix:
- 5 ounces of Almond paste have 8.2 times more Calcium, 9.5 times more Copper, 9.4 times more Iron, 10.8 times more Magnesium, 23.1 times more Manganese, 6 times more Phosphorus, 3.2 times more Potassium, 6 times more Selenium and 7 times more Zinc than Prepared With Water Powder Cocoa Mix.
- While 5 oz of Prepared With Water Powder Cocoa Mix contain 8.1 times more Sodium and 6.1 times more Water than Almond paste.
- 5 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 8.3 times more Energy, 50.4 times more Fat, 8 times more Saturated Fat, more Omega 3, 371.7 times more Omega 6, 4.1 times more Carbohydrate, 4 times more Sugars, 9.6 times more Fiber and 9.8 times more Protein than Prepared With Water Powder Cocoa Mix.
- 5 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein