Comparing Nutrients in 100 calories Prepared With Water Powder Cocoa MixVS Dried Beechnuts
Weight per 100 calories
Prepared With Water Powder Cocoa Mix
182g
Dried Beechnuts
17.4g
Dried Beechnuts have 10.5 times more energy per unit of mass than Prepared With Water Powder Cocoa Mix, which is very high in comparison to other foods. Prepared With Water Powder Cocoa Mix having low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Powder Cocoa Mix or Dried Beechnuts?
Prepared With Water Powder Cocoa Mix VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Powder Cocoa Mix or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Prepared With Water Powder Cocoa Mix vs Dried Beechnuts:
100 calories of Prepared With Water Powder Cocoa Mix have 2.2 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.2 times more Vitamin B1, 4.1 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
100 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
Both Prepared With Water Powder Cocoa Mix as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Powder Cocoa Mix vs Dried Beechnuts:
100 calories of Prepared With Water Powder Cocoa Mix have 219.9 times more Calcium, more Magnesium, more Phosphorus, 20.1 times more Sodium, 6.1 times more Zinc and 137 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Copper, 1.4 times more Iron and 3.5 times more Manganese than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Dried Beechnuts contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Powder Cocoa Mix have 3.6 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 8.7 times more Fat, 1.7 times more Saturated Fat, more Omega 3 and 117.1 times more Omega 6 than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein