Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Powder Cocoa Mix versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Powder Cocoa Mix vs Dried Beechnuts:
- 100 grams of Prepared With Water Powder Cocoa Mix have more Vitamin B12 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 23.4 times more Vitamin B1, 4.8 times more Vitamin B2, 10.8 times more Vitamin B3, 7.5 times more Vitamin B5, 42.8 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
- 100 grams of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Powder Cocoa Mix vs Dried Beechnuts:
- 100 grams of Prepared With Water Powder Cocoa Mix have 21 times more Calcium, more Magnesium, more Phosphorus, 1.9 times more Sodium and 13.1 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 14 times more Copper, 14.5 times more Iron, 36.2 times more Manganese, 10.3 times more Potassium and 1.7 times more Zinc than Prepared With Water Powder Cocoa Mix.
- 100 grams of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese and Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 10.5 times more Energy, 90.9 times more Fat, 17.4 times more Saturated Fat, more Omega 3, 1226 times more Omega 6, 2.9 times more Carbohydrate and 6.7 times more Protein than Prepared With Water Powder Cocoa Mix.
- 100 grams of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein