Comparing Nutrients in 100 calories Almond pasteVS Prepared With Water Cereal Grain Beverage Coffee Substitute
Weight per 100 calories
Almond paste
22g
Prepared With Water Cereal Grain Beverage Coffee Substitute
1667g
Almond paste has 76.3 times more energy per 100g than Prepared With Water Cereal Grain Beverage Coffee Substitute. It has very high energy density when compared to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Prepared With Water Cereal Grain Beverage Coffee Substitute
Almond Paste VS Prepared With Water Cereal Grain Beverage Coffee Substitute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Lets compare vitamin content per 100 calories of Almond paste vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
100 calories of Almond paste have 2.7 times more Vitamin B2 and 8.9 times more Vitamin E than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 100 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 6.5 times more Vitamin B1, 15.8 times more Vitamin B3, 15.5 times more Vitamin B5 and 25.4 times more Vitamin B6 than Almond paste.
Both Almond paste and Prepared With Water Cereal Grain Beverage Coffee Substitute provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
100 calories of Almond paste have 1.9 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 100 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 1.8 times more Calcium, 2.2 times more Copper, 3.8 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 10 times more Potassium, 20 times more Selenium, 42.4 times more Sodium and 533.3 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 9.1 times more Fat, 2.6 times more Omega 3, 3.8 times more Omega 6 and 5.9 times more Sugars than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 100 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 2.1 times more Carbohydrate and 6.4 times more Fiber than Almond paste.
Both Almond paste and Prepared With Water Cereal Grain Beverage Coffee Substitute offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3 and Omega 6