Nutrient Comparison: Almond paste VS Prepared With Water Cereal Grain Beverage Coffee Substitute per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 7 ounces of Almond paste have 11.7 times more Vitamin B1, 207 times more Vitamin B2, 4.8 times more Vitamin B3, 4.9 times more Vitamin B5, 3 times more Vitamin B6, 73 times more Vitamin B9 and 677 times more Vitamin E than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 7 ounces of Almond paste have 43 times more Calcium, 34.9 times more Copper, 20 times more Iron, 26 times more Magnesium, 45.1 times more Manganese, 25.8 times more Phosphorus, 7.7 times more Potassium, 3.8 times more Selenium and 148 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- While 7 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 7 times more Water than Almond paste.
- 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 76.3 times more Energy, 693.5 times more Fat, 262.9 times more Saturated Fat, 199 times more Omega 3, 293.5 times more Omega 6, 36.8 times more Carbohydrate, 453.1 times more Sugars, 12 times more Fiber and 90 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein