Comparing Nutrients in 100 calories Almond pasteVS As Served In Restaurant Horchata
Weight per 100 calories
Almond paste
22g
As Served In Restaurant Horchata
185g
Almond paste has 8.5 times more energy per 100g than As Served In Restaurant Horchata. It has very high energy density when compared to other foods. As Served In Restaurant Horchata having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or As Served In Restaurant Horchata?
Almond Paste VS As Served In Restaurant Horchata Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or As Served In Restaurant Horchata?
Lets compare vitamin content per 100 calories of Almond paste vs As Served In Restaurant Horchata:
100 calories of Almond paste have more Vitamin B2 and 6.7 times more Vitamin E than As Served In Restaurant Horchata.
While 100 kcal of As Served In Restaurant Horchata contain 4 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B6
100 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B2
Both Almond paste as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs As Served In Restaurant Horchata:
100 calories of Almond paste have 26.8 times more Copper, 18.9 times more Iron, 5.1 times more Magnesium, 10.1 times more Manganese, 2 times more Phosphorus and 2.9 times more Zinc than As Served In Restaurant Horchata.
While 100 kcal of As Served In Restaurant Horchata contain 52.5 times more Water than Almond paste.
Both Almond paste and As Served In Restaurant Horchata contain similar levels of Calcium per 100 calories.
100 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Almond paste as well as As Served In Restaurant Horchata lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4.6 times more Fat, more Fiber and 2.2 times more Protein than As Served In Restaurant Horchata.
While 100 kcal of As Served In Restaurant Horchata contain 2 times more Carbohydrate and 2.2 times more Sugars than Almond paste.
Both Almond paste and As Served In Restaurant Horchata offer comparable quantities of Energy per 100 calories.
100 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein