Comparing Nutrients in 100 calories As Served In Restaurant HorchataVS Dried Beechnuts
Weight per 100 calories
As Served In Restaurant Horchata
185g
Dried Beechnuts
17.4g
Dried Beechnuts have 10.7 times more energy per unit of mass than As Served In Restaurant Horchata, which is very high in comparison to other foods. As Served In Restaurant Horchata having low energy density.
Discover which food has more nutrients per 100 calories - As Served In Restaurant Horchata or Dried Beechnuts?
As Served In Restaurant Horchata VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - As Served In Restaurant Horchata or Dried Beechnuts?
Lets compare vitamin content per 100 calories of As Served In Restaurant Horchata vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5 and 3.8 times more Vitamin B6 than As Served In Restaurant Horchata.
100 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
Both As Served In Restaurant Horchata as well as Dried Beechnuts have insufficient amounts of Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for As Served In Restaurant Horchata vs Dried Beechnuts:
100 calories of As Served In Restaurant Horchata have 192 times more Calcium, more Phosphorus and 140.8 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 31.4 times more Copper, 23.1 times more Iron, 12.6 times more Manganese and 2.8 times more Potassium than As Served In Restaurant Horchata.
100 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Manganese and Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Both As Served In Restaurant Horchata as well as Dried Beechnuts lack sufficient amounts of Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of As Served In Restaurant Horchata have 3.7 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6.6 times more Fat than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
Both As Served In Restaurant Horchata as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.