Nutrient Comparison: As Served In Restaurant Horchata VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of As Served In Restaurant Horchata versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of As Served In Restaurant Horchata vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, 18.7 times more Vitamin B3, more Vitamin B5 and 40.2 times more Vitamin B6 than As Served In Restaurant Horchata.
- 14 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for As Served In Restaurant Horchata vs Dried Beechnuts:
- 14 ounces of As Served In Restaurant Horchata have more Phosphorus and 13.2 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 335 times more Copper, 246 times more Iron, 134.1 times more Manganese, 29.9 times more Potassium, 2.7 times more Sodium and 6 times more Zinc than As Served In Restaurant Horchata.
- 14 ounces of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both As Served In Restaurant Horchata as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 10.7 times more Energy, 70.4 times more Fat, 2.9 times more Carbohydrate and 12.9 times more Protein than As Served In Restaurant Horchata.
- 14 ounces of As Served In Restaurant Horchata provide inadequate amounts of Energy and Protein