Nutrient Comparison: As Served In Restaurant Horchata VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of As Served In Restaurant Horchata versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of As Served In Restaurant Horchata vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, 5.9 times more Vitamin B6 and 23.5 times more Vitamin E than As Served In Restaurant Horchata.
- 14 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E
- Both As Served In Restaurant Horchata as well as Dried Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for As Served In Restaurant Horchata vs Brazilnuts:
- 14 ounces of As Served In Restaurant Horchata have 25.5 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.9 times more Calcium, 871.5 times more Copper, 243 times more Iron, 125.3 times more Magnesium, 122.3 times more Manganese, 48.3 times more Phosphorus, 19.4 times more Potassium, 4792.5 times more Selenium and 67.7 times more Zinc than As Served In Restaurant Horchata.
- 14 ounces of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of As Served In Restaurant Horchata have 4 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 12.2 times more Energy, 94.5 times more Fat, more Fiber and 29.8 times more Protein than As Served In Restaurant Horchata.
- Both As Served In Restaurant Horchata and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein