Nutrient Comparison: As Served In Restaurant Horchata VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of As Served In Restaurant Horchata versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of As Served In Restaurant Horchata vs Dried Butternuts:
- 14 oz of Dried Butternuts contain more Vitamin B1, more Vitamin B2, 22.2 times more Vitamin B3, more Vitamin B5 and 32.9 times more Vitamin B6 than As Served In Restaurant Horchata.
- 14 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for As Served In Restaurant Horchata vs Dried Butternuts:
- 14 ounces of As Served In Restaurant Horchata have 26.1 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.9 times more Calcium, 225 times more Copper, 402 times more Iron, 79 times more Magnesium, 656 times more Manganese, 29.7 times more Phosphorus, 12.4 times more Potassium, 43 times more Selenium and 52.2 times more Zinc than As Served In Restaurant Horchata.
- 14 ounces of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 11.3 times more Energy, 80.3 times more Fat, more Fiber and 51.9 times more Protein than As Served In Restaurant Horchata.
- Both As Served In Restaurant Horchata and Dried Butternuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein