Comparing Nutrients in 300 calories As Served In Restaurant HorchataVS Dried Butternuts
Weight per 300 calories
As Served In Restaurant Horchata
556g
Dried Butternuts
49g
Dried Butternuts have 11.3 times more energy per unit of mass than As Served In Restaurant Horchata, which is very high in comparison to other foods. As Served In Restaurant Horchata having low energy density.
Discover which food has more nutrients per 300 calories - As Served In Restaurant Horchata or Dried Butternuts?
As Served In Restaurant Horchata VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - As Served In Restaurant Horchata or Dried Butternuts?
Lets compare vitamin content per 300 calories of As Served In Restaurant Horchata vs Dried Butternuts:
300 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B5 and 2.9 times more Vitamin B6 than As Served In Restaurant Horchata.
300 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1 and Vitamin B5
Both As Served In Restaurant Horchata as well as Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for As Served In Restaurant Horchata vs Dried Butternuts:
300 calories of As Served In Restaurant Horchata have 3.8 times more Calcium and 295.5 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 19.9 times more Copper, 35.5 times more Iron, 7 times more Magnesium, 57.9 times more Manganese, 2.6 times more Phosphorus, 3.8 times more Selenium and 4.6 times more Zinc than As Served In Restaurant Horchata.
300 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of As Served In Restaurant Horchata have 10.8 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 7.1 times more Fat, more Fiber and 4.6 times more Protein than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate