Comparing Nutrients in 300 calories As Served In Restaurant HorchataVS Brazilnuts
Weight per 300 calories
As Served In Restaurant Horchata
556g
Brazilnuts
45.5g
Dried Brazilnuts have 12.2 times more energy per unit of mass than As Served In Restaurant Horchata, which is very high in comparison to other foods. As Served In Restaurant Horchata having low energy density.
Discover which food has more nutrients per 300 calories - As Served In Restaurant Horchata or Brazilnuts?
As Served In Restaurant Horchata VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - As Served In Restaurant Horchata or Brazilnuts?
Lets compare vitamin content per 300 calories of As Served In Restaurant Horchata vs Brazilnuts:
300 calories of As Served In Restaurant Horchata have 2.1 times more Vitamin B6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Vitamin B1 and 1.9 times more Vitamin E than As Served In Restaurant Horchata.
300 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin B6
Both As Served In Restaurant Horchata as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for As Served In Restaurant Horchata vs Brazilnuts:
300 calories of As Served In Restaurant Horchata have 1.4 times more Calcium and 310.8 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 71.4 times more Copper, 19.9 times more Iron, 10.3 times more Magnesium, 10 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 392.7 times more Selenium and 5.5 times more Zinc than As Served In Restaurant Horchata.
300 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of As Served In Restaurant Horchata have 12 times more Carbohydrate, 49 times more Sugars and more Fructose than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7.7 times more Fat, more Fiber and 2.4 times more Protein than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate